Blue Belt Techniques

Kicks

  • Triple - Any Combination
  • 360 Jump Spin Hook
  • 360 Jump Spin Side
  • Pop up - Side, Front, Round
  • Spin Wheel
  • Spin Sweep
  • Ax Kick - Out-to-In, In-to-Out, Spin, Snap and Jump

Stances

  • Open Ready Stance (C)
  • Dragon
  • X-Stance

Hands

  • Arm and Knee Break
  • Hammer Fist - Vertical
  • Reinforced Back Fist
  • Wrist Strikes

Blocks

  • Reinforced Down
  • Palm Back - Rising and Descending
  • Knife Hand Twin Blocks
  • Reverse Double Knife Hand Guarding
  • Reverse Single Knife Hand Guarding
  • Ridge Hand Down Block

Grappling

  • Arm Weaves
  • Basic Wrist Locks
  • Arm Bars
  • Hand Snatches
  • Rolling and Falling

Chi Sau

  • Shutting down the lines - Inside and Outside Passage
  • Roll ups
  • Two finger traps and hooks
  • Wrist Rolls