Green Belt Form: Attitude

  1. Shift the balance to the right foot, pivot 90 to the left, and step forward back stance, double knife hand guarding block.
  2. Front leg front kick, step down in a front stance and punch.
  3. Reverse punch
  4. Shift the balance to the right foot. Step the left foot over in front of the right and pivot 180 to the right to a back stance, double knife hand guarding block.
  5. Front leg front kick, step down to a front stance, punch.
  6. Reverse punch.
  7. Shift the balance to the right foot, pivot 90 to the left. Step forward front stance, reverse punch.
  8. Reverse back fist.
  9. Side kick, step forward front stance, reverse punch.
  10. Reverse back fist.
  11. Round kick, kihap. Then step forward back stance double knife hand guarding block
  12. Shift the balance to the left foot and pivot 270 to the right. Assume a back stance, square block.
  13. Side punch (low).
  14. Slide side kick, step forward while pivoting 180 to the left and assume a back stance double knife hand guarding block.
  15. Slide up and step forward to a back stance, square block.
  16. Side punch (low).
  17. Slide side kick, step forward while pivoting 180 to the right and assume a back stance, double knife hand guarding block.
  18. Shift the balance to the left foot. Turn your attention 90 to the left and step forward back stance, guarding block.
  19. Jump rear leg front kick and land in a back stance, middle block (palm out).
  20. Side punch (low).
  21. Back fist (temple).
  22. Reverse punch and kihap.
  23. Pull the left foot up behind the right leg while pivoting 90 to the left and assume a crane stance, double scissors block.
  24. Grab attacker's head and execute a left vertical knee strike to the chin. Step forward to a front stance, reverse ridge hand strike (temple).
  25. Pull the left foot to the right foot and pivot 90 to the right and execute closed ready stance (B).
  26. Pivot 90 to the right while pulling your right foot up behind your left and assume a crane stance, double scissors block.
  27. Grab the back of attacker's head and execute a right vertical knee strike to the chin. Step forward to a front stance, reverse ridge hand strike (temple).
  28. Shift the balance to the left foot, pivot 90 to the left and execute a double side kick. Step forward to a fighting
    stance.
  29. Jump front leg side kick. Shift your attention 90 to the left while landing in a horse stance and execute a right elbow strike.
  30. Pull the right foot in to shoulder width and straighten your legs. Execute a double down block.
  31. Step forward with the left foot to a front stance, knife hand down block.
  32. Reverse horizontal spear hand to the throat.
  33. Step the left foot over in front of the right and pivot 180 to the right. Assume a back stance, double knife hand
    guarding block.
  34. Slide the left foot up to the right foot, and turn your attention 180 to the left. Step backwards with the right foot to a back stance, double knife hand guarding block.
  35. Jump front leg side kick. Shift your attention 90 to the right while landing in a horse stance and execute a left
    horizontal target elbow strike.
  36. Shift the balance to the right foot. Shift your attention 270 to the right, while pivoting your body 90 to the right and assume a fighting stance.
  37. Round kick, step forward fighting stance.
    Jump turn side kick, land in a back stance middle block (palm out).
  38. Side punch (low).
  39. Back fist (temple).
  40. Reverse punch, kihap.
  41. Step backwards, front stance knife hand rising block.
  42. Step backwards, front stance punch.
  43. Reverse punch.
  44. Jump up in the air and switch feet landing in a back stance, double knife hand guarding block.
  45. Spin crescent kick, stepping backwards to a back stance double knife hand guarding block (low).
  46. Left foot back to open ready stance (B).