Red Belt Form: Quetzalcoatl

Start from closed ready stance B.

  1. Shift the balance to the left foot and step forward to assume a chi sau stance while executing a traditional bon sau/fuk sau position,
  2. Slightly shift your weight back to the left foot while rolling up into a taun sau.
  3. Maintain your focus and redirect underneath while moving the left foot into a cat stance 90 degrees to the left, executing a reinforced back fist to the bridge of the nose. (lap sau)
  4. Turn your attention 90 degrees to the left and execute a knife hand square block.
  5. Leaving the right hand where it is, execute a scoop rising palm block with the left hand.
  6.  Immediately followed by front leg front snap kick to the chin.
  7. Step down into a front stance 45 degrees off center (feet on line 90 to the left) while turning your attention 90 to the right and execute a scooping ridge hand middle block.
  8. Rechamber the right arm, reverse spear hand to the throat
  9. Shifting your stance 135 degrees to the right, execute a reverse upset ridge hand strike to the temple.
  10.  Reverse knife hand down block.
  11. Keeping your attention in the same direction, bring the left foot to the right foot and execute a right double finger strike to the eyes (protected).
  12.  Step forward with the left foot into an X stance, reverse protected upset ridge hand strike to the temple.
  13. Transfer all of your weight to the left foot. Maintaining your focus, step forward and pivot 225 degrees to the left to a front stance (feet on line). Simultaneously execute a right knife hand down block over the right leg and left upset ridge hand strike to the temple (180 from the down block).
  14. Transfer your weight to the right foot execute a left wave kick. Step forward to an X stance executing a right descending knife hand strike to the neck.
  15. Redirect attacker from the head and roll them into a target hammer fist while stepping into a horse stance.
  16. Pivot 45 to the left, dropping to the right knee. Execute a reverse tiger mouth, protected.
  17. Hold on to throat and pull back into a back fist.
  18. Turn you attention 180 degrees to your left, place both palms on the ground and execute a left side kick.
  19. As you rechamber, execute a hard roll over the right shoulder.
  20. As you stand up, execute a left side kick and step forward while pivoting 180 degrees to the right into a back stance. Turn your attention 90 degrees to the left and execute a high palm strike.
  21.  Reach out and grab you opponent's left shoulder with your left hand and execute a right tan sau to your attacker's head while pulling their shoulder into your center line. Your attacker is now facing 90 degres to the left
  22. Roll both arms from the shoulder 270 degrees clockwise. Let go of attacker's shoulder and allow the right hand to slip off from behind the attacker's neck. continue that motion all the way around turning into a horse stance, pop the ear drums.
  23. Shift the balance to the right foot and turn your attention 90 to the right. Crating dynamic tension, bring both hands to your center line in an inverted prayer position. Slide the left foot behind the right knee (crane stance), right lifting wrist strike and left palm block (O-I).
  24. Step forward to a cat stance, twin ridge hand middle blocks
  25.  Right vertical punch and left palm block (O-I)
  26.  Roll the left hand up to tan sau.
  27. Roll right hand down to an inverted palm block (I-O).
  28.  Turn your attention 180 to the right. Shift the left foot and pivot your body 90 degrees to the left to an X stance. Bring both hands together and create dynamic tension, this time in a prayer position.
  29.  Shift the left foot again while moving the right foot behind the knee to a crane stance; execute a left lifting wrist strike and right palm block (O-I).
  30.  Step forward to a cat stance and execute twin ridge hand middle blocks.
  31.  Left straight punch, right palm block (O-I).
  32.  Roll your right hand up to tan sau.
  33.  Roll left hand down to an inverted palm block (I-O).
  34.  Leading with a 180 clockwise roll of the arms, execute a crescent kick.
  35. Quickly execute a turn side kick. After rechambering, turn your attention 180 to the left and assume a crane stance, high knife hand X-block.
  36. Step backwards with the right foot to an extra deep back stance. Simultaneously roll your hands over into a low knife hand X-block, trapping attacker's arm.
  37. Immediately scoop up your right hand to your hip while stepping forward and executing a left clearing block; assume an extra deep front stance with a single vertical punch. KIHAP.
  38. Turn your attention 225 to the left. Pull the left foot back to a cat stance. Simultaneously execute an inverted palm block (I-O, low) with a reverse palm block (O-I, high).
  39.  Bring left hand around to a protected upset ridge hand
  40. Drop both hands slightly and execute twin crane blocks.
  41. Trapping with both hands, lift right elbow up to parallel with the left forearm.
  42. Push left foot forward to an X-stance; then execute a reverse horizontal wrist strike to the temple but continue to trap with the left crane block.
  43.  Maintaining the trap with the left crane block, execute a right twist kick to the knee, step forward fighting stance.
  44.  Immediately shift the balance to the right foot. Bring the left foot up to a wave stop and simultaneously execute a twin palm wedging block.
  45. Push right hand down along with attacker's arm to trap from above with your fingers (simulate three points on the button while palming the back of the hand). Turn around180 degrees as you do this, stepping with the left foot to a reverse front stance.
  46. As your foot hits the ground, maintain the trap with the right hand and slide your left elbow into your attacker's solar plexus.
  47. Shift the balance to the right foot and slide the left back to a cat stance. Execute a left knife hand rising X block.
  48.  Keeping the right hand in contact with the attacker's arm, drop the left hand arm down to circle around 360 degrees clockwise to trap the attacker's arm.
  49. Pivoting 360 degrees to the right while shifting your weight to the left foot, assume a reverse X stance. Maintain the trap on the attacker's arm and execute a right horizontal wrist strike.
  50.  Pivot back 360 degrees to the left and assume a fighting stance. Execute a reverse palm heel strike to the upper lip. Do not rechamber your hips.
  51. Turn your attention 90 degrees to the right. Reach the right hand out to make contact with the inside of an attacker's elbow; step forward with the right foot to an X stance and circle through the wrist clockwise and slip down to the attacker's wrist.
  52. Keep hold of attacker's arm and execute an outside crescent kick; follow the crescent kick with the left hand to grab back of attacker's head and let go of their arm. Step down 45 degrees to the right into a parallel stance.
  53.  Right targeted dragon snap to the head; touch your foot down briefly and pop up with both legs tucked, spinning counterclockwise and landing in a horse stance. Execute a right palm strike straight down (hit the ground) KIHAP!
  54.  Reach out with the left hand 90 degrees to the left; make contact with the outside of the elbow; slip down to the wrist as you make contact with the right hand on the outside of the elbow; simultaneously cross the right foot over the left to an X stance.
  55. Swing the left arm around to capture attacker’s head (keep hold of the arm with the right hand). Execute a left crescent kick over the top of attacker's arm; pivot 180 degrees and step down to a parallel stance; also switch attacker's arm to be trapped with the left hand.
  56.  Lift the right knee up high and fall backwards, break falling with the right hand (breaking attacker's arm).
  57.  Leading with the left foot, stand up and execute a tornado kick. Allow your body to rotate past your target (finish the technique) step forward to a walking fighting stance knife hand down block, reverse knife hand strike to the neck (O-I).
  58.  Roll the left hand counterclockwise to trap behind the knee. Step backwards with the left foot to a back stance while bringing the right hand to a horizontal wrist strike to the throat.
  59.  Roll the right hand counterclockwise behind attacker's head; sweep both hands to your left knee while stepping with the left foot to an extra deep back stance.
  60. Bring the left foot up to a fighting stance and execute a right 45 degree dropping upset ridge hand.
  61. Get up on the toe of the left foot and execute a left dropping ridge hand.
  62.  Execute a left upset dropping ridge hand - keep your hand on the side of their head.
  63. As you step forward with the left foot to a cat stance, place the palm of your right hand on the attacker's shoulder and push their left shoulder forward while turning the left hand over to tan sau. Turn the attacker around by circling both hands counterclockwise; the left will circle vertically, the right horizontally. Bring right hand back towards attacker's throat to a ridge hand choke, supporting attacker on your left elbow.
  64. Arch back and push up with your right hand, then drop both hands 45 to the right.
             

Left foot back to ready stance.