Blue Belt Techniques

Kicks

• Triple - Any Combination
  
• 360 Jump Spin Hook
  
• 360 Jump Spin Side
  
• Pop up - Side, Front, Round
  
• Spin Wheel
  
• Spin Sweep
  
• Ax Kick - Out-to-In, In-to-Out, Spin, Snap and Jump

Stances

• Open Ready Stance (C)
  
• Dragon
  
• X-Stance

Hands

• Arm and Knee Break
  
• Hammer Fist - Vertical
  
• Reinforced Back Fist
  
• Wrist Strikes

Blocks

• Reinforced Down
  
• Palm Back - Rising and Descending
  
• Knife Hand Twin Blocks
  
• Reverse Double Knife Hand Guarding
  
• Reverse Single Knife Hand Guarding
  
• Ridge Hand Down Block

Grappling

• Arm Weaves
  
• Basic Wrist Locks
  
• Arm Bars
  
• Hand Snatches
  
• Rolling and Falling

Chi Sau

• Shutting down the lines - Inside and Outside Passage
  
• Roll ups
  
• Two finger traps and hooks
  
• Wrist Rolls