Green Belt Techniques

Kicks

• Spin Crescent
  
• Turning Round
  
• Hook - Rear Leg, Slide, Spin and Turn
  
• Jumping Side
  
• Jump Turn Side
  
• Knee Strike
  
• Jumping Front Leg Kicks

Stances

• Open Ready Stance (B)
  
• Crane

Hands

• Side Punch
  
• Spear Hand - Vertical, Horizontal and Protected
  
• Back Fist
  
• Hook
  
• Ridge Hand

Blocks

• Knife Hand Basic Blocks
  
• Out-to-In Palm Block
  
• Wedge Block
  
• Scissor Block
  
• Palm Out Middle
  
• Basic Parries

Grappling

• Arm Weaves
  
• Basic Wrist Locks
  
• Arm Bars
  
• Hand Snatches
  
• Rolling and Falling

Chi Sau

• Shutting down the lines - Inside and Outside Passage
  
• Roll ups
  
• Two finger traps and hooks
  
• Wrist Rolls