Blue Belt (Three Stripes) Techniques
Kicks
- Sitting - Front, Round, Side, Hook
- Scissor Kick
- Straight Leg Round
Hands
- Jump Spin Back Fist
- Jump Spin Knife Hand
- Straight Punch
Blocks
- Palm Lifting Block
Grappling
- Arm bar releases and reversals
- Basic throws, Hip, Shoulder, Wrapping