High Yellow Belt Form: Riverbed

  1. Start from Closed ready stance (A).
  2. Shift the balance on to the left foot, step back and assume a back stance, double knife hand guarding block.
  3. Step backwards, back stance double knife hand guarding block.
  4. Step backwards, back stance double knife hand guarding block.
  5. Front kick, step back while pivoting 180 to the right, assume a back stance, double knife hand guarding block.
  6. Rear leg fake, front leg front kick. Land in a front stance, reinforced middle block.
  7. Turn around in a back stance, guarding block.
  8. Three step flying side kick, kihap. Land in a back stance, double knife hand guarding block.
  9. Shift the balance to the left foot, pivot 90 to the left, assume a back stance, square block.
  10. Low round kick then high round kick, step forward while pivoting 180 to the left to a back stance, reinforced horizontal elbow strike to the rear.
  11. Shift your attention 180 to the left, execute a slide round kick and assume a horse stance, side punch to the ribs.
  12. Shift the balance to the right foot, and turn your attention 90 to the right. Step forward to a front stance, reverse rising block.
  13. Side kick, step forward fighting stance.
  14. Slide side kick, step forward fighting stance.
  15. Round kick, step forward fighting stance.
  16. Turn side kick, step forward back stance, knife hand strike.
  17. Step forward front stance, middle punch, kihap.
  18. Downwards knife hand strike.
  19. Crescent kick (outside - inside). Simultaneously rotate 180 to the left, and step backwards to a front stance, reverse punch.
  20. Step forward while pivoting 180 to the left, assume a back stance double knife hand guarding block.
  21. Step backwards, front stance, reverse rising block.
  22. Step backwards, back stance double knife hand guarding block.
  23. Shift your attention 225 to the right. Right leg side kick. Step forward while pivoting 180 to the left, front stance, reverse low palm heel strike.
  24. Bring the right foot to the left foot, and quickly shift the balance to the right foot. Turn your attention 90 to the right, and execute a turn side kick. Step forward while rotating 180 to your right. Assume a back stance double knife hand guarding block.
  25. Bring the left foot to the right foot, and quickly shift the balance to the left foot. Turn your attention 45 to the right, and step backwards to a back stance, double knife hand guarding block.
  26. Turn around, back stance double knife hand guarding block and kihap.
  27. Left foot forward to closed ready stance (A).