High Yellow Belt One-Steps
- Step back 45 degrees with the left foot. Assume a back stance, double knife hand guarding block. Grab your attacker's wrist and execute a front leg round kick. Without letting go of your attacker, step forward and assume a front stance and execute a downwards knife hand strike to the neck.
- Slide backwards, leading with the right foot and assume a back stance, double knife hand guarding block. Rotating on your front foot, spin backwards 180 to a horse stance. Execute a knife hand strike (inside - outside).
- Step back with the right foot to a back stance, and execute a guarding block. Quickly follow with a front leg side kick, then a turning side kick. Assume a back stance guarding block to finish.