Yellow Belt Form: Terra Moto

  1. Step forward with the left foot, assume a back stance and execute a guarding block.
  2. Execute a front leg front-kick, step backward, assume a back stance and execute a guarding block.
  3. Execute a front leg round-kick, step down into a horse stance and execute a right target elbow strike.
  4. Execute a step up side kick, step forward, assume a back stance and execute a knife-hand strike (Inside-Out).
  5. Grab attacker's head and execute a target crescent kick (Outside-In). Step forward, assume a front stance and execute a palm heel strike (High).
  6. Execute a round kick, step forward, assume a walking stance and reverse punch.
  7. Execute a round kick, step forward, assume a walking stance and reverse punch.
  8. Step forward, assume a front stance and execute a triple punch (high, middle, low) and kihap.
  9. Shift the balance to the right foot, pivot two hundred seventy (270) degrees to the left, assume a front stance and execute a reverse middle block (Outside-In).
  10. Execute a front kick and reverse knife hand strike (Downward).
  11. Shift the balance to the left foot, pivot one hundred eighty (180) degrees to the right, assume a front stance and reverse middle block (Outside-In).
  12. Execute a round kick, step forward, assume a back stance and execute a guarding block.
  13. Shift the balance to the right foot, pivot ninety (90) degrees to the left, assume a front stance and down block.
  14. Reverse punch.
  15. Step forward, assume a front stance and rising block.
  16. Down block.
  17. Step forward, assume a front stance and palm-heel strike (High).
  18. Step forward, assume a front stance and palm-heel strike (High).
  19. Step forward, assume a front stance and triple punch (low, middle, high) and kihap.
  20. Shift the balance to the left foot, pivot two hundred seventy (270) degrees to the right, assume a back stance and execute a guarding block.
  21. Execute a front leg sidekick, step down, assume a horse stance and knife-hand strike (Inside-Out).
  22. Slide the right foot to the left foot, slide the left foot out to the left, assume a horse stance and knife hand strike (Inside-Out).
  23. Execute a front leg side kick., step down, assume a back stance and execute a guarding block.
  24. Shift the balance to the right foot, pivot ninety (90) degrees to the left, assume a back stance and execute a guarding block and kihap. Move your left foot forward to the ready-stance.