Blue Belt (Three Stripes) Techniques

Kicks

  • Sitting - Front, Round, Side, Hook
  • Scissor Kick
  • Straight Leg Round

Hands

  • Jump Spin Back Fist
  • Jump Spin Knife Hand
  • Straight Punch

Blocks

  • Palm Lifting Block

Grappling

  • Arm bar releases and reversals
  • Basic throws, Hip, Shoulder, Wrapping