Yul Gok

Yul-Gok is the pseudonym of the great Korean philosopher Yi I. (1536-1584 AD)

1. Moving your left foot, step into a horse stance and execute a left tension middle punch (slow)

2. Right middle punch

3. Left middle punch

4. Slide left foot to right foot, with right foot step into a horse stance and execute a right tension middle punch (slow)

5. Left middle punch

6. Right middle punch

7. Step right foot forward at 45° into a front stance-middle block

8. Execute a left front kick

9. Step down into a front stance single middle punch

10. Reverse punch

11. Pull your left foot back center, Step forward at 45° to left into a front stance-middle block

12. Execute a right front kick

13. Step down into a front stance single middle punch

14. Reverse punch

15. Step right foot back over to centerline into a front stance and execute a right tension grabbing block

16. Left tension grabbing block.

17. Single middle punch.

18. Step forward into a front stance and execute a left tension grabbing block

19. Right tension grabbing block.

20. Single middle punch.

21. Step forward single middle punch- KIHAP!

22. With your left leg execute a side kick

23. step forward into a front stance and execute reverse horizontal targeted elbow strike.

24. Turn your attention 180° to your right.While your hands execute a guarding block. Pull your right foot back into a Dragon stance.

25. Front leg side kick.

26. Step down with right foot into a front stance and execute a reverse horizontal targeted elbow strike.

27. Turn 90° to your left, step into a back stance- knife hand square block

28. Step forward front stance protected vertical spear hand.

29. Turn 180° to your right, step into a back stance- knife hand square block

30. Step forward front stance protected vertical spear hand.

31. Turning 90° to the left and step with left foot into a front stance- palm out middle block.

31a. Reverse punch.

32. step forward into a front stance- palm out middle block.

32a. Reverse middle punch

33. Leading with the left foot, hop forward into a X-stance and execute a left re-enforced vertical back fist- KIHAP!

34. Start unwinding and turn 270° to the left, step out with your right leg into a front stance re-enforced middle block.

35. Pull right foot back, turn 180° and step with left foot into a front stance re-enforced middle block.

Move left foot back to ready position.