Chon-Ji hyung Heaven and Earth

1. Shift the balance to the right foot; pivot 90° to the left - front stance down

2.  Step forward punch.

3. Shift the balance to the left foot; pivot 180° to the right - front stance down block

4. Step forward punch.

5. Shift the balance to the right foot; pivot 90° to the left - front stance down block

6. Step forward punch.

7. Shift the balance to the left foot; pivot 180° to the right - front stance down block

8. Step forward punch.

9. Shift the balance to the right foot; pivot 90° to the left - back stance middle block (I-O)

10. Step forward - front stance punch

11. Shift the balance to the left foot; pivot 180° to the right - back stance middle block (I-O)

12. Step forward - front stance punch

13. Shift the balance to the right foot; pivot 90° to the left - back stance middle block (I-O)

14. Step forward - front stance punch

15. Shift the balance to the left foot; pivot 180° to the right - back stance middle block (I-O)

16. Step forward - front stance punch

17. Step forward punch.

18. Step forward punch, KIHAP!

19. Step backwards punch

20. Step backwards punch KIHAP!

 

Left forward, ready stance.